My New Book

Coming January 2025

Exploring Your Past to Find Peace in the Present is named after the book's focus on understanding and accepting our past to achieve Peace and fulfillment in the Present. The book includes practical exercises, real-life examples, and insightful reflections to guide your journey of self-discovery and healing. It delves into the root causes of past triggers and provides strategies for overcoming them, offering a comprehensive guide to personal growth and strength.

Understanding and addressing these past triggers can bring relief and empowerment, knowing that you have the power to shape your future. You may have experienced disappointment, hurt, confusion, trauma, grief/loss, chaos and instability in your earlier years. These experiences can create challenges in our present-day relationships and interactions with others, such as repeating unhealthy behaviours, fear of abandonment, people-pleasing behaviours, and feelings of anger, anxiety, and depression. Cindy's desire to address these issues of the past was not to blame or judge but with the goal of better understanding that although we cannot change the past, we CAN change the future.

Cindy's book is a powerful tool that will empower you to take control of your life and begin your journey toward personal growth and strength. It is not just a book but a guide that can inspire and motivate you to make positive changes in your life.

Cindy's book is not only a result of her professional expertise but also a reflection of her deep passion for her field, her personal life experiences, and her extensive social work knowledge. These experiences have shaped her understanding of the impact of past issues and strengthened her commitment to helping others overcome their challenges. This personal connection to her work uniquely qualifies her to understand your struggles and support your journey toward positive change.

If you're ready to take the next step toward positive change, we encourage you to book a session or inquire about Cindy's services. While change is not always easy, this is your opportunity to take control of your life and start your journey toward personal growth and strength. Don't wait; take the first step today.